Whether you’re on a lengthy commute, a family road trip, or are moving cross country, driving for a while can certainly cause some back pain! This can not only make your drives feel endless, it can also lead to a costly chiropractor visit down the road. So as you’re gearing up for your next long drive, here are some tips to relieve some of that back pain and keep you comfortable on the road!
Get Comfortable
When you first sit down in the driver’s seat, getting into a comfortable position with proper spine support is key for reducing back pain. Sitting up straight, having a comfortable distance from the steering wheel, and keeping your back aligned with your seat are key in reducing your back pain while driving.
Plan For a Smooth Ride
When you’re planning your trip, try and plan for a smooth ride. Things like a tire rotation and pressure check, getting your brakes inspected, and replacing worn shocks will all make your drive smoother and easier on your back.
Walk Around at Rest Stops and Gas Stations
A lot of what can cause back pain while driving is remaining stationary for hours at a time, so take whatever opportunity you can to get out of your car and stretch your legs. Many roadside rest stops have a small walking area, or if you’re at a gas station you can always get moving while your tank is filling up. Always take an opportunity to get out of your vehicle and do some movement to relieve the pain of being stationary all day!
Shift Positions When You Can
If you get a chance, shifting your seating position in the car can relieve pressure on certain areas of your spine and reduce back pain. After you get out at a rest stop or gas station would be ideal in shifting your position, as well as making adjustments at red lights and stop signs.
For Help Getting Your Ride Ready For Your Next Trip, Come to Choisser Automotive
At Choisser Automotive, we take pride in getting drivers the best auto service and repair in Davidsonville, MD! And for help getting your car ready for a long drive, we’ve got you covered from everything to tire service, replacement brake parts, and fluid checks! Come by Choisser Automotive, and let us show you why we’re the best! To make an appointment for auto service, feel free to call, schedule online, or swing by our shop today!